Contents
Many people keep on asking the question, “what are the benefits of walking” until they get the answer after they start walking themselves, and they themselves start feeling its benefits.
Introduction
Isn’t it very usual to see the people in the park or the street walk for some minutes, whether it is for 20 minutes or half an hour or 40 minutes, especially at the break of dawn? Yes, it is. And many people walk in the evening as well but the percentage of people walking in the evening is far less than the percentage of people walking in the morning. Especially those who have had health issues of some kind or the other, they make walking an imperative part of their life to feel better and better.
Walking and running
Walking and running are two different things, and there is a very sharp distinction between the two because walking involves only one foot leaving the contact with the ground. In contrast, running involves having both feet off the ground with each step. There can be one more factor of the distinction between walking and running, and that is the speed because walking speed is generally slower than running because running takes place only when the speed is more.
Health benefits of walking
Walking is not only linked to boosting energy and confidence along with the stamina in a person, but it can even help control weight and improve life expectancy. There have been several scientific reports that are linked to the benefits of walking, which include decreasing the risk of diabetes, strokes, high blood pressure, and other chronic diseases. Scientific studies have also shown the beneficial aspects related to the improvement of memory skills, reasoning, consideration, and learning ability. According to various reports, walking can also benefit in reducing the chances of getting depression, type 2 diabetes, cancer, and anxiety disorder.
The answer to the question of “what are the benefits of walking” will not end here as there are many more benefits of walking. As far as bone health is concerned, it is also improved with the help of walking as hip bone is also strengthened. Walking also raises the useful high-density lipoprotein abbreviated as “HDL” cholesterol and lowers the harmful low-density lipoprotein abbreviated as “LDL” cholesterol. There have been several other studies which have found that walking may help in the prevention of Alzheimer’s and dementia as well.Through walking, a person can also improve lung capacity, and it can help delay aging as well.
Final Point
In this hectic schedule of offices and work locations, there is always a matter of tension, stress, and frustration. Walking is one of the things that all people can do irrespective of age because it will just refresh the mind to do and resume any activity afresh and with full alacrity. Whether it is children or adults or old people, walking is going to be beneficial to one and all irrespective of their everyday activities. Apart from the benefits mentioned above, walking can also help improve the performance of the activities that a person wants to get involved in throughout the day. Therefore it will be even better and wiser to start walking than to just keep reading about “what are the benefits of walking.”
Also Read – Essay on Water Saving – Save Water Save Life
I’m Mohammad Zahid Hussain, a Content Writer, Spoken English, IELTS and PTE Trainer. I’m also a Professional English-Hindi and Hindi-English Translator, Editor and Proofreader. I’m a graduate from Jamia Millia Islamia University, and I’m here to share my articles on a wide range of topics to help you enhance your insights into various things to provide you with factual information and creative analysis.
